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Monthly
 

19.99/month

Billed monthly

Annual
 

190.00/year

Billed annually at $190

Save $49/year

Results

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Before

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After

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Before

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After

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Before

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After

 

Testimonials

"Workouts have been fire! A solid sweat sesh and the epitome of functional fitness! Can't wait to see more!"

-Ashlyn F.

"Just did the last workout, that was spicy!"

-Sarah J.

"I really love these workouts, they keep me mentally tough along with mimicking real firefighter situations where you would fatigue."

 - Domenick C.

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Features

Up-to-Date Programs

Get instant access to my latest fitness programs as I update them regularly 

Track Your Progress

Track your fitness and physique progress  with my in-app tools

Let's Chat

Ask questions and get personal messages from me through the chat feature

What you get today

Instant access to my regularly updated programs 

Exclusive how-to video content 

In-app only nutrition plans

Get valuable discounts through my in-app store 

Start in 3 easy steps

1

Sign up and pay.

2

You will be forwarded to The MFR Program app.

3

Sign in and start making progress!